Hungry Girl

Hosted by Lisa Lillien
Wednesdays 10:30a|9:30c
Lisa Lillien prepares tacos on Hungry Girl

Eat Guilt-Free with Hungry Girl

Cooking Channel star Lisa Lillien is bringing her delicious, guilt-free ideas to Food Network. Dig in!

More Hungry Girl Recipes

Check out all of Lisa's tasty, guilt-free recipes from her first season on Cooking Channel.

Lisa's Secret Finds

Check out her website for all of Lisa's latest recipes, blogs and secret food finds.

Browse Episodes
Full Episode Guide
  • The twists keep coming! Hungry Girl is back with even more surprising, shocking and swap-tastic ingredients! With recipes like her sweet and cinnamon-y Red Hot Apple Pie, tantalizing Turnip the Disco Fries, and hearty Veggie-rific Noodle-Free Lasagna, Lisa uses simple swaps to turn fattening fare into guilt-free favorites. Plus, revealing segments on surprise ingredients and supermarket shockers makes this the episode you have to see to believe!

  • The results are in! Bacon and peanut butter are two of America's favorite ingredients, and hooray, they can be guilt-free! From zesty Bacon-Bundled BBQ Shrimp to deliciously gooey BLT Mac n' Cheese to decadent Dreamy Chocolate Peanut Butter Fudge, Lisa shows us how to use both these intimidating ingredients the HG way. And who can resist the HG Graceland Special, Lisa's scrumptious PB and banana sandwich? It's food for fit the King! Plus Edible Idol Secret Finds for both ingredients and a killer pop-up recipe for fully loaded Bacon-Wrapped Hot Dogs.

  • It's the show every mother will love! This week, Lisa's giving parental props by reworking the classic dishes we grew up on. HG's Mom-inspired, guilt-free menu includes glazy-good Candied Carrots, bubbly-hot Baked Apples, mouth-watering Banarama Wafer Pudding and Lisa's flavor-filled version of her own mother's favorite Floosh's Stuffed Cabbage. Got guilt over not cleaning your plate? Lisa also tells the truth about some well-known 'Mom-isms'. This time, HG knows best!

  • HG's in the mood for love of guilt-free Date Night dishes! Lisa cooks up her most romantic recipes yet the charming Chicken Amore, stunning Stuffed n' Squashed Mushroom Foil Pack, sweet and sultry Very Dreamboat Parfaits and the perfect cocktail companion, her alluring Lava Smash. Lisa also shows off some perfect couples surprising ingredients that go great together and keeps us eating our best with her HG Restaurant Date Survival Guide.

  • More Upcoming Episodes

  • When Hungry Girl makes a sandwich, she makes a BIG sandwich! Today Lisa’s building three of her biggest sandwiches ever - her sweet and savory Fuji-n-Chick ‘wich, robust Ring-My-Bella Mushroom Sandwich, and her delicious breakfast delight that’s guilt-free anytime of the day, the Morning Waffle Dip. Lisa also shows us how to survive the deli counter and picks out her favorite market sandwich toppings so you can make your own big sandwiches at home.

About the Show

Lisa Lillien is not a nutritionist. She's just hungry. She's a "foodologist", whose Hungry Girl email newsletter reaches 1 million subscribers daily. She invents simple, delicious recipes that are guilt-free, satisfy cravings and taste great without adding lots of extra calories and fat grams to your daily diet. In her series, Hungry Girl stops at nothing to provide us with the answers we all need -- what to eat, what to buy, what to cook, how to read labels. She'll have lots of tips, whether at home or out in the world. Each week Hungry Girl will feature low-calorie recipes and makeovers of fatty favorites; feature survival guides for restaurants and eating situations; alert viewers to shocking (yet fun!) facts about the food we eat; and share all of her secret weapons to "chew the right thing" through her fun and inventive approach to food.

Recipes from the Show