Hungry Girl

Hosted by Lisa Lillien
Wednesdays 10:30a|9:30c
Lisa Lillien prepares tacos on Hungry Girl

Eat Guilt-Free with Hungry Girl

Cooking Channel star Lisa Lillien is bringing her delicious, guilt-free ideas to Food Network. Dig in!

More Hungry Girl Recipes

Check out all of Lisa's tasty, guilt-free recipes from her first season on Cooking Channel.

Lisa's Secret Finds

Check out her website for all of Lisa's latest recipes, blogs and secret food finds.

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Full Episode Guide
  • How low can Hungry Girl go? Under 200 calories low! Lisa brings her recipes to a new 'low', presenting four of her favorite guilt-free dishes all under 200 calories! Recipes include her scrumptious Cheeseburger Mac Attack, refreshing Fresh and Fruity Hot Dog Skewers, sweet and zesty BBQ Mango Tilapia and for dessert, her decadent Banana Split Pie. She also takes a trip to the market to dig up her favorite 'Under 200 calorie' food finds. Plus, Lisa shows us the surprising reality of what 200 calories of some of your favorite foods actually looks like.

  • The results are in! Bacon and peanut butter are two of America's favorite ingredients, and hooray, they can be guilt-free! From zesty Bacon-Bundled BBQ Shrimp to deliciously gooey BLT Mac n' Cheese to decadent Dreamy Chocolate Peanut Butter Fudge, Lisa shows us how to use both these intimidating ingredients the HG way. And who can resist the HG Graceland Special, Lisa's scrumptious PB and banana sandwich? It's food for fit the King! Plus Edible Idol Secret Finds for both ingredients and a killer pop-up recipe for fully loaded Bacon-Wrapped Hot Dogs.

  • The twists keep coming! Hungry Girl is back with even more surprising, shocking and swap-tastic ingredients! With recipes like her sweet and cinnamon-y Red Hot Apple Pie, tantalizing Turnip the Disco Fries, and hearty Veggie-rific Noodle-Free Lasagna, Lisa uses simple swaps to turn fattening fare into guilt-free favorites. Plus, revealing segments on surprise ingredients and supermarket shockers makes this the episode you have to see to believe!

About the Show

Lisa Lillien is not a nutritionist. She's just hungry. She's a "foodologist", whose Hungry Girl email newsletter reaches 1 million subscribers daily. She invents simple, delicious recipes that are guilt-free, satisfy cravings and taste great without adding lots of extra calories and fat grams to your daily diet. In her series, Hungry Girl stops at nothing to provide us with the answers we all need -- what to eat, what to buy, what to cook, how to read labels. She'll have lots of tips, whether at home or out in the world. Each week Hungry Girl will feature low-calorie recipes and makeovers of fatty favorites; feature survival guides for restaurants and eating situations; alert viewers to shocking (yet fun!) facts about the food we eat; and share all of her secret weapons to "chew the right thing" through her fun and inventive approach to food.

Recipes from the Show