Buff Smoothie

Alton Brown

Recipe courtesy Alton Brown, 2009

Show: Good EatsEpisode: Live and Let Diet

Rated 5 stars out of 5
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  • Read 185 Reviews
Total Time:
8 hr 10 min
Prep
10 min
Inactive
8 hr 0 min
Yield:
24 ounces
Level:
Easy
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Ingredients

  • 4 ounces plain, low-fat soy milk
  • 4 ounces acai, grape, or pomegranate juice
  • 4 ounces frozen banana
  • 4 ounces frozen strawberries
  • 4 ounces frozen blueberries
  • 4 ounces frozen peaches

Directions

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

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Newest Ratings and Reviews

Read all 185 reviews

  • on January 15, 2012

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    Mighty good! Worked well with rice milk over here... Thanks. -- Davis Katlaps

    people found this review Helpful.
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  • on November 17, 2011

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    Awesome smoothie! you might try frozen Mango if you can't get peaches. I add 1 scoop of protein powder (Whey if it is a gym day, it is great!

    people found this review Helpful.
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  • on October 27, 2011

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    I add 2 handfuls of spinach to this and make a green smoothie - you cannot taste the spinach, and it is awesome!

    people found this review Helpful.
    Was this review helpful to you? Yes | No

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