Ingredients
- 1 (1-pound) bag mixed frozen vegetables
- 2/3 cup plain yogurt
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon mustard seeds
- 1 teaspoon ground turmeric
- 1/2 teaspoon onion powder
- 1/2 teaspoon freshly ground coriander
- 1/8 teaspoon freshly ground cinnamon
- 2 medium cloves garlic, crushed
- 3 dried red chiles, stems and seeds removed if less heat is desired
- 1/4 teaspoon sugar
- 1/2 teaspoon kosher salt
- Black pepper, optional
Directions
Poke several holes in the bag of frozen vegetables and microwave on high for 2 to 3 minutes or until thawed. Set aside.
In medium mixing bowl, whisk together yogurt and cornstarch. Set aside.
Heat oil in a 10-inch, non-reactive saute pan over medium-high heat. Add cumin seeds, fennel seeds and mustard seeds, cover pan with a splatter screen, and cook, stirring occasionally, until they begin to pop. Once they begin to pop, turn the heat down to medium, and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. Saute until garlic turns golden brown in color, approximately 3 to 5 minutes. Gently add the vegetables, sugar, salt and pepper, if desired, and cook for 3 to 5 minutes, or until vegetables are heated through. Remove vegetables from heat, pour into bowl with yogurt mixture, and stir to combine. Remove chiles if desired, and serve immediately.
















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By WildfireShadow
on April 17, 2013
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I just tried this recipe, and it was really good. This was easy, quick, and tastes just like curry to me! Everyone who gave this a bad review must have used old, pre-ground spices, or didn't follow the recipe exactly. If you follow the recipe and use fresh ground spices, this dish will not disappoint. Thanks Alton!
By Drjddavis
Eastern Shore, MD
on April 29, 2012
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I don't care for the texture of frozen vegetables. I also think that just using store bought curry old be just fine. So I'd shortcut the spice rather than the veggies.
By spiralarray
Cincinnati, OH
on March 30, 2011
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I've tried this recipe at least 3 times. My wife loves it but I have compared the flavor to cardboard. The spices just don't blend...maybe not enough contact time with the vegetables.
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