Bal's No-Butter Chicken

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2 tablespoons grapeseed oil

1 small red onion, chopped

2 tablespoons chopped fresh garlic

1 tablespoon chopped fresh ginger

2 tablespoons tomato paste

1 tablespoon brown sugar

1 tablespoon cumin seeds

1 tablespoon garam masala

1 teaspoon red chile flakes

1 teaspoon turmeric

1 teaspoon salt

1 pound chicken breasts, boneless and skinless, cut into cubes

1/4 cup low-fat yogurt

1/2 cup water

Serving suggestion: Serve with roti or rice.