Photo: Papaya-Banana Smoothie Recipe
Ingredients
- 1 cup milk
- 1/4 cup Greek yogurt
- 1 teaspoon pure vanilla extract
- 1 small ripe banana, peeled and sliced
- 1/2 large, ripe papaya, peeled, seeded and chopped
- 1 cup ice cubes
Directions
Combine the milk, yogurt, vanilla, banana, papaya and ice cubes in a blender and blend until smooth. Pour into a large glass.
Serves: 1 (made with low fat milk and non fat yogurt); Calories: 307; Total Fat: 3 grams; Saturated Fat: 2 grams; Protein: 15 grams; Total carbohydrates: 55 grams; Sugar: 39 grams; Fiber: 5 grams; Cholesterol: 15 milligrams; Sodium: 165 milligrams
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By kea123_1650394
miami, FL
on April 04, 2013
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Yum! The banana adds sweetness without having to add sugar.
By MonicaGH
on April 01, 2013
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Very good, I just added a dash of cinnamon and a bit of agave for my 3yr old. Great way to get her to eat something nutritious.
By llieberher_12982853
Tampa, 48
on July 06, 2010
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It was absolutley delicious! I decided to make this for my friends backyard barbecue and it was a big hit but Im allergic to papaya so instead i used mango and it was just as delicous.
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