- 1 cup milk
- 1/4 cup Greek yogurt
- 1 teaspoon pure vanilla extract
- 1 small ripe banana, peeled and sliced
- 1/2 large, ripe papaya, peeled, seeded and chopped
- 1 cup ice cubes
Combine the milk, yogurt, vanilla, banana, papaya and ice cubes in a blender and blend until smooth. Pour into a large glass.
Serves: 1 (made with low fat milk and non fat yogurt); Calories: 307; Total Fat: 3 grams; Saturated Fat: 2 grams; Protein: 15 grams; Total carbohydrates: 55 grams; Sugar: 39 grams; Fiber: 5 grams; Cholesterol: 15 milligrams; Sodium: 165 milligrams