Roasted Brussels Sprouts With Pomegranate and Hazelnuts

Recipe courtesy Bobby Flay for Food Network Magazine

Recipe categories: Pomegranate, Brussels Sprout,
more
- Technique : Roasting
- Nutrition : Low Sodium , High Fiber
- Season : Fall

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ratings & reviews(12)

Picture of Roasted Brussels Sprouts With Pomegranate and Hazelnuts Recipe

Photo: Roasted Brussels Sprouts With Pomegranate and Hazelnuts Recipe

Rated 4 stars out of 5

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Total Time:: 1 hr 5 min
Prep: 20 min
Cook: 45 min

Yield:: 4 to 6 servings

Level:: Easy

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Ingredients

1 1/4 pounds Brussels sprouts, trimmed and halved
2 tablespoons canola oil
Kosher salt and freshly ground pepper
3 tablespoons pomegranate molasses
Seeds from 1 pomegranate
1/2 cup coarsely chopped toasted hazelnuts
Finely grated zest of 1 lime
1 tablespoon finely grated orange zest

Directions

Preheat the oven to 375 degrees F.

Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes.

Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.

SERVES: 4 (Side); Calories: 295; Total Fat 17 grams; Saturated Fat: 1 grams; Protein: 8 grams; Total carbohydrates: 35 grams; Sugar: 18 grams Fiber: 9 grams; Cholesterol: 0 milligrams; Sodium: 162 milligrams

Photograph by Kana Okada

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Read all 12 reviews

By recipe-ish

on December 26, 2012
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Very good! The pom-molasses on top gave nice flavor. Didn't use any of the citrus zest because didn't have any on hand. Made a nice addition to Christmas meal. Colorful and festive. Will make again.

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By C.B.

North Hollywood, CA

on December 19, 2012
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I loved the combination and can't wait to make these again! Bobby strikes gold as usual!!

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By GertrudeDC

on December 18, 2012
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I followed this recipe to the letter. It was bitter on top of bitter on top of tart. Possibly the worst recipe I ever tried.

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