Photo: Sauteed Kale Recipe
Ingredients
- 1 1/2 pounds young kale, stems and leaves coarsely chopped
- 3 tablespoons olive oil
- 2 cloves garlic, finely sliced
- 1/2 cup vegetable stock or water
- Salt and pepper
- 2 tablespoons red wine vinegar
Directions
Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Per serving: Calories: 178; Total Fat: 11 grams; Saturated Fat: 1.5 grams; Protein: 6 grams; Total carbohydrates: 18 grams; Sugar: 0 grams Fiber: 3.5 grams; Cholesterol: 0 milligrams; Sodium: 336 milligrams
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By operagirly
on May 14, 2013
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This recipe is tastytown!! I read reviews saying that it was the best but I didn't believe it, how could kale satisfy a chip craving? This simple recipe is the BEST!! If you get them just crunchy enough, they kind of taste like chips! I added a little garlic powder to mine before baking and they came out perfectly.
By damselectric
Cali
on May 09, 2013
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Best kale I've ever cooked (out of the three times I've tried. I followed the recipe to a t- using water instead of broth because we don't have veggie broth. Added real bacon bits with the water to try to get some extra flavor. These turned out excellent. It please my husband, my 12 year old, and even my 3 year old! Will make weekly!
By glennshere3_111...
wappingers fall...
on April 23, 2013
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real good
Read all 141 reviews