Black Bean and Mango Salsa

Recipe courtesy Danny Boome Ltd

Show: Rescue ChefEpisode: Fried Chicken Cookoff

Rated: 5 stars out of 5Rate itRead users' reviews (7)

RECIPE
COMMENTS & REVIEWS(7)

Cook Time:
6 min
Level:
Easy
Yield:
4 to 6 servings

Times:

Prep: 20 min
Inactive Prep: --
Cook: 6 min
Total:: 26 min

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Ingredients

1 (15-ounce) can black beans, rinsed and drained
1 mango, finely diced
1/2 cup finely diced red onion
2 roasted red tomatoes, recipe follows
1 tablespoon grated fresh gingerroot
1 cup freshly chopped cilantro leaves
1 tablespoon lime zest
1 tablespoon orange zest
4 tablespoons lime juice
1 orange, juiced
2 tablespoons olive oil
Salt and freshly ground black pepper

Roasted Red Tomatoes:

2 large red tomatoes, quartered
1 tablespoon olive oil
Coarse sea salt and fresh black pepper

Directions

Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.

For the Roasted Red Tomatoes:

Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.

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Comments & Reviews

recipe Black Bean and Mango Salsa
sharon cordova, TN 06-15-2009
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very tasty
Rated: 5 stars out of 5

I made a view changes, I didn't roast the tomatoes, I used vine ripe tomatoes. I also added orange honey and used a whole... orange very good. At first it was somewhat tart(maybe the mango) but the orange helped out the flavor a lot. Yummy with chips and going to make it with chicken tomorrow.Read more
recipe Black Bean and Mango Salsa
Debra San Antonio, TX 04-24-2009
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delicious and healthy! hooray!
Rated: 5 stars out of 5

I made this for a family gathering at my house this evening. I only used zest and juice from one lime and two oranges,... probably not as much ginger as called for, and canned diced tomatoes. But the flavors were fantastic. It was light and refreshing. The family liked it too, although my husband wouldn't even try it! Read more
recipe Black Bean and Mango Salsa
Anonymous 07-18-2008
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Party Sucess
Rated: 5 stars out of 5

This was a hit at the last family gathering I attended and was super-easy to make! I didn't use the ginger root however. I... also didn't roast tomatoes- I just purchased a can of fire-roasted tomatoes and it was delicious!Read more
recipe Black Bean and Mango Salsa
karen winchester, CA 06-04-2008
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Really good!
Rated: 5 stars out of 5

This salsa is excellent. Great with tortilla chips....lots of fresh lime makes it even better.
recipe Black Bean and Mango Salsa
Joanne Concord, CA 03-19-2008
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Fabulous
Rated: 5 stars out of 5

This was really good with the Spicy Fried Chicken. I can't wait to try it with the Pork Loin I am making for Girl's Night on... Friday.Read more
recipe Black Bean and Mango Salsa
Todd Plainfield, IN 03-18-2008
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Easy and refreshing
Rated: 5 stars out of 5

This is one of those recipes that taste better the next day after the flavors have a chance to meld. I had trouble finding... ripe mangos so I added a little sugar to make up for the lack of sweetness. Very refreshing.Read more