Moroccan Spiced Chickpea Soup

Dave Lieberman

Recipe courtesy Dave Lieberman

Show: Good Deal with Dave LiebermanEpisode: Wallet Friendly Weeknight Meals

Picture of Moroccan Spiced Chickpea Soup Recipe Photo: Moroccan Spiced Chickpea Soup Recipe
Rated 5 stars out of 5
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Total Time:
1 hr 10 min
Prep
10 min
Cook
1 hr 0 min
Yield:
6 servings
Level:
Easy
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Chickpeas seem to call out for Moroccan spices, so that's what they get here. I make this soup really chunky and hearty.

Ingredients

  • 1/4 cup extra-virgin olive oil, plus more for garnish
  • 1 large onion, medium diced
  • 6 to 8 cloves garlic, pressed
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1 heaping teaspoon sweet paprika
  • 1 (14.5-ounce) can chopped tomatoes
  • 3 (15-ounce) cans chickpeas, drained and rinsed well
  • 1 quart vegetable broth or reduced-sodium chicken broth
  • 1 teaspoon sugar
  • Kosher salt
  • Freshly ground black pepper
  • 1 (5-ounce) package pre-washed baby spinach

Directions

Heat olive oil in a large pot over medium-high heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.

Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.

Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.

Season again, to taste, with salt and pepper.

Serve soup, drizzled lightly with extra-virgin olive oil, if desired.

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Newest Ratings and Reviews

Read all 128 reviews

  • on January 30, 2012

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    Delicious! Such a unique soup and a great hearty flavorful meal with no meat! I followed the recipe pretty closely, though I went a little less on the cinnamon and much more on the cumin and cayenne to spice it up. I also added an entire bunch of regular spinach. I served it over pearl couscous but ate leftovers without it bc it doesn't need anything to bulk it up. Fantastic winter soup!

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  • on January 12, 2012

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    Delicious! One of the most filling and satisfying soups I've ever had. Great for any season and a mixed crowd of people with various dietary needs. It also serves as a good lunch for people on a diet-very healthy! I'm vegan and I love it :

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  • on December 11, 2011

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    I have re-seasoned this soup three times already. Cut cinnamon in half and double cumin. I would never make again. What a waste of chickpeas!

    people found this review Helpful.
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