Denver Omelette in a Mug

Total Time:
12 min
Prep:
5 min
Inactive:
2 min
Cook:
5 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 1/4 cup chopped green bell pepper
  • 2 tablespoons chopped onion
  • 1/2 cup fat-free liquid egg substitute
  • 1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
  • 2 tablespoons shredded fat-free Cheddar cheese
  • Orange slices, for serving, optional
  • Serving suggestion: Whole-wheat English muffin
Directions
  • Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.

  • Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.

  • Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.

  • Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!

  • PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein


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