El Ginormo Southwest Oven-Baked Omelette

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2 1/2 cups fat-free liquid egg substitute

1/2 cup fat-free milk

1 teaspoon cumin

1/2 teaspoon taco seasoning mix

1/2 cup chopped onion

1 teaspoon chopped garlic

1/2 cup chopped red bell pepper

1/2 cup canned black beans, drained and rinsed

1/2 cup canned sweet corn, drained

1/4 cup canned diced green chiles

1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack)

Salsa, optional

Fat-free sour cream, optional

Chopped scallions, optional