Recipe courtesy of Food Network Specials
Recipe courtesy of Food Network Specials
Show:
Food Network Specials
Baked Kale
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- Level: Easy
- Total: 20 min
- Active: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 64
- Total Fat
- 1 grams
- Sodium
- 212 milligrams
- Carbohydrates
- 13 grams
- Dietary Fiber
- 2.5 grams
- Protein
- 4.25 grams
- Level: Easy
- Total: 20 min
- Active: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 64
- Total Fat
- 1 grams
- Sodium
- 212 milligrams
- Carbohydrates
- 13 grams
- Dietary Fiber
- 2.5 grams
- Protein
- 4.25 grams
Ingredients
Directions
- Preheat the oven to 425 degrees F.
- Place the kale leaves on baking sheet sprayed with nonstick spray. Spritz with olive oil spray and sprinkle lightly with salt.
- Bake in the oven until crispy, 5 to 8 minutes, for a potato-chip-like snack.
- Eat up!
