First Up
01:29
First Up
Melissa's Crispy Kale "Chips" 01:29
Good-for-you chips? Yes, when they're made from kale and baked till crispy.
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Crispy Kale "Chips"
- Level: Easy
- Total: 45 min
- Prep: 25 min
- Cook: 20 min
- Yield: 4 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 93 calorie
- Total Fat
- 7 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 312 milligrams
- Carbohydrates
- 7 grams
- Dietary Fiber
- 1 grams
- Protein
- 2 grams
- Sugar
- 0 grams
Ingredients
1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Directions
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
My Private Notes
Show:
Ten Dollar Dinners
Episode:
Soup and Sandwich Savings
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