Kale Chips
Kale seems to be all the rage, and I have jumped on the bandwagon like everybody else. I like these "chips" because they combine sweet, salt, and spicy. They're the perfect crunchy snack between meals, and they are loaded with nutrients, especially vitamin K. K for kale!
- Level: Easy
- Total: 35 min
- Active: 15 min
- Yield: 2 cups
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 158
- Total Fat
- 12 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 0 milligrams
- Sodium
- 464 milligrams
- Carbohydrates
- 13 grams
- Dietary Fiber
- 4 grams
- Protein
- 5 grams
- Sugar
- 5 grams
Ingredients
3 tablespoons olive oil
2 tablespoons apple cider vinegar
2 teaspoons sugar
1 1/2 teaspoons salt
1 1/2 teaspoons garlic powder
1/4 teaspoon cayenne pepper
1 pound kale, washed, de-stemmed, and chopped or torn into 1-inch pieces
Directions
- Preheat the oven to 350 degrees F, first placing the rack in the center of the oven.
- In a large bowl, whisk together the oil, vinegar, sugar, salt, garlic powder and cayenne until blended. Add the kale and toss to coat.
- Spread onto a large baking sheet in a single layer. Bake until crispy, 16 to 20 minutes, turning once during cooking.
Get the Recipe
Whole Cauliflower Wellington
Herb butter and mushrooms complement the cauliflower in this main dish.
Now Playing
Whole Cauliflower Wellington 01:09
Herb butter and mushrooms complement the cauliflower in this main dish.
Get the Recipe
Now Playing
Now Playing
Peanut Butter Molten Bundt 00:44
This decadent chocolate bundt cake is filled with molten peanut butter.
Get the Recipe
Now Playing
Chicken and Dumplings 04:08
Roasted chicken adds big flavor to Tyler's Chicken and Dumplings.
Now Playing
Ree's Perfect Pot Roast 04:14
Lots of trial and error went into the recipe for Ree's Perfect Pot Roast.
Get the recipe
Now Playing
Giant Peanut Butter Cookie 00:59
Win the next cookie swap with this gigantic cookie-cake.
Get the Recipe
