Kale Chips
Kale seems to be all the rage, and I have jumped on the bandwagon like everybody else. I like these "chips" because they combine sweet, salt, and spicy. They're the perfect crunchy snack between meals, and they are loaded with nutrients, especially vitamin K. K for kale!
- Level: Easy
- Total: 35 min
- Active: 15 min
- Yield: 2 cups
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 158
- Total Fat
- 12 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 0 milligrams
- Sodium
- 464 milligrams
- Carbohydrates
- 13 grams
- Dietary Fiber
- 4 grams
- Protein
- 5 grams
- Sugar
- 5 grams
Ingredients
3 tablespoons olive oil
2 tablespoons apple cider vinegar
2 teaspoons sugar
1 1/2 teaspoons salt
1 1/2 teaspoons garlic powder
1/4 teaspoon cayenne pepper
1 pound kale, washed, de-stemmed, and chopped or torn into 1-inch pieces
Directions
- Preheat the oven to 350 degrees F, first placing the rack in the center of the oven.
- In a large bowl, whisk together the oil, vinegar, sugar, salt, garlic powder and cayenne until blended. Add the kale and toss to coat.
- Spread onto a large baking sheet in a single layer. Bake until crispy, 16 to 20 minutes, turning once during cooking.
