Kale seems to be all the rage, and I have jumped on the bandwagon like everybody else. I like these "chips" because they combine sweet, salt, and spicy. They're the perfect crunchy snack between meals, and they are loaded with nutrients, especially vitamin K. K for kale!

Recipe courtesy of Trisha Yearwood

Show: Trisha's Southern Kitchen

Episode: Trisha Goes to Boot Camp

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Total:: 35 min
Active:: 15 min

Yield:: 2 cups

Level:: Easy

Nutrition Info

Healthy

Ingredients

3 tablespoons olive oil
2 tablespoons apple cider vinegar
2 teaspoons sugar
1 1/2 teaspoons salt
1 1/2 teaspoons garlic powder
1/4 teaspoon cayenne pepper
1 pound kale, washed, de-stemmed, and chopped or torn into 1-inch pieces

Directions

Preheat the oven to 350 degrees F, first placing the rack in the center of the oven.

In a large bowl, whisk together the oil, vinegar, sugar, salt, garlic powder and cayenne until blended. Add the kale and toss to coat.

Spread onto a large baking sheet in a single layer. Bake until crispy, 16 to 20 minutes, turning once during cooking.

My Private Notes

Name: Kale Chips
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H35M0.000S
Yield: 2 cups
Ingredients: 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 2 teaspoons sugar; 1 1/2 teaspoons salt; 1 1/2 teaspoons garlic powder; 1/4 teaspoon cayenne pepper; 1 pound kale, washed, de-stemmed, and chopped or torn into 1-inch pieces