Kale Chips

Kale seems to be all the rage, and I have jumped on the bandwagon like everybody else. I like these "chips" because they combine sweet, salt, and spicy. They're the perfect crunchy snack between meals, and they are loaded with nutrients, especially vitamin K. K for kale!
  • Level: Easy
  • Total: 35 min
  • Active: 15 min
  • Yield: 2 cups
  • Nutrition Info
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3 tablespoons olive oil

2 tablespoons apple cider vinegar 

2 teaspoons sugar

1 1/2 teaspoons salt

1 1/2 teaspoons garlic powder 

1/4 teaspoon cayenne pepper 

1 pound kale, washed, de-stemmed, and chopped or torn into 1-inch pieces 


  1. Preheat the oven to 350 degrees F, first placing the rack in the center of the oven.
  2. In a large bowl, whisk together the oil, vinegar, sugar, salt, garlic powder and cayenne until blended. Add the kale and toss to coat.
  3. Spread onto a large baking sheet in a single layer. Bake until crispy, 16 to 20 minutes, turning once during cooking.
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