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Recipe courtesy of Ryan Simas
Recipe courtesy of Ryan Simas
Watch how to make this recipe.
Kale Chips
- Level: Easy
- Total: 20 min
- Prep: 5 min
- Cook: 15 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 58 calorie
- Total Fat
- 2 grams
- Sodium
- 227 milligrams
- Carbohydrates
- 10 grams
- Dietary Fiber
- 2 grams
- Protein
- 3 grams
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- Level: Easy
- Total: 20 min
- Prep: 5 min
- Cook: 15 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 58 calorie
- Total Fat
- 2 grams
- Sodium
- 227 milligrams
- Carbohydrates
- 10 grams
- Dietary Fiber
- 2 grams
- Protein
- 3 grams
Ingredients
1 bunch dino (lacinato) kale
1 teaspoon extra-virgin olive oil
Salt and freshly ground black pepper
Directions
- Preheat the oven to 350 degrees F. Cut out and discard the thick stems. Clean and cut the leaves; dry them with a salad spinner or paper towels. Toss the kale with the oil and some salt and pepper in a medium bowl. Transfer the kale to a rimmed baking sheet, and bake for about 15 minutes. Remove it from the baking sheet, and let cool.
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