Recipe courtesy of Turner Broadcasting System

Crispy Soy Roasted Kale Chips

When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
  • Level: Easy
  • Total: 35 min
  • Prep: 5 min
  • Cook: 30 min
  • Yield: 4 servings (about 3 cups each)
  • Nutrition Info
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1 tablespoon toasted sesame oil

1 tablespoon low-sodium soy sauce

8 ounces kale leaves


  1. Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper. 
  2. Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat. 
  3. Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
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