The Picky Eaters Project

Melissa d'Arabian tells us about the Picky Eaters Project.

Melissa's Kid-Friendly Tips and Tricks

One Mom to Another

Melissa confronts her family’s picky eating — and yours.

Melissa's Plan

Picky Eaters Project Toolkit

Download the toolkit to start the project at home with your kids.

Get Started

Melissa's Pantry List

Set up a well-stocked pantry for meal and snack success.

Melissa's Pantry Must-Haves

Nutrition: Get Kids Involved

Melissa empowers her kids by explaining nutrition basics.

Get Melissa's Healthy Tips

Tackling Textures

Overcome kids' sensitivity to new textures with Melissa's list.

Melissa Explains

Melissa on FN Dish

Melissa shares tips and insights into her life as a working mom.

Get Her Latest Posts

Lemon Butter Cake

Homemade Chicken Nuggets

Green Morning Smoothie

Fennel and Cabbage Slaw

Turkey Pad Thai

Chicken Pot Pie Turnovers

Chicken Milanese

Black Bean Brownies

Spiced Kettle Corn

Orzo with Thyme and Lemon Zest

Roasted Asparagus with Lemon Vinaigrette

Orange Olive Oil Cake

Sweet Vegetable Saute

Turkey Lettuce Wraps

Glazed Carrots

Crispy Kale "Chips"

Italian Marinated Chicken with Red Potatoes

Crunchy Bran French Toast

Baked Fish Sticks

Kid-Friendly Salmon

Sweet Potato and Bacon Tots with Creamy Mustard Dipping Sauce

Cheesy Stuffed Shells

Four-Step Chicken: Kid-Friendly Piccata

Cafe Green Salad

Magic Fruit-and-Veggie Cupcakes

Apple Sauce Empanadas

Rich Roasted Tomato Soup

About the Show

Find fun and easy recipes and videos for kids from Melissa d'Arabian to satisfy the picky eaters in your family and help them form healthy eating habits. Get tasty meal ideas, tips and more from Food Network.

About the Host

Melissa d'Arabian

Melissa proved that dreams can come true when she won Season 5 of Food Network Star. Her grand prize: the hit show Ten Dollar Dinners.

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