The Picky Eaters Project
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Melissa's Kid-Friendly Tips and Tricks

One Mom to Another

Melissa confronts her family’s picky eating — and yours.

Melissa's Plan

Picky Eaters Project Toolkit

Download the toolkit to start the project at home with your kids.

Get Started

Melissa's Pantry List

Set up a well-stocked pantry for meal and snack success.

Melissa's Pantry Must-Haves

Nutrition: Get Kids Involved

Melissa empowers her kids by explaining nutrition basics.

Get Melissa's Healthy Tips

Tackling Textures

Overcome kids' sensitivity to new textures with Melissa's list.

Melissa Explains

Melissa on FN Dish

Melissa shares tips and insights into her life as a working mom.

Get Her Latest Posts

Glazed Carrots

Green Morning Smoothie

Lemon Butter Cake

Tossed Angel Hair Pasta

Fennel and Cabbage Slaw

Black Bean Brownies

Turkey Pad Thai

Chicken Milanese

Magic Fruit-and-Veggie Cupcakes

Kid-Friendly Salmon

Orzo with Thyme and Lemon Zest

Roasted Asparagus with Lemon Vinaigrette

Spiced Kettle Corn

Turkey Lettuce Wraps

Orange Olive Oil Cake

Chicken Pot Pie Turnovers

Homemade Chicken Nuggets

Apple Sauce Empanadas

Mediterranean Summer Pasta with Salsa Cruda

Rich Roasted Tomato Soup

Sweet Vegetable Saute

Baked Fish Sticks

Crunchy Bran French Toast

Four-Step Chicken: Kid-Friendly Piccata

Cheesy Stuffed Shells

Sweet Potato and Bacon Tots with Creamy Mustard Dipping Sauce

Roasted Broccoli with Parmesan

About the Show

Find fun and easy recipes and videos for kids from Melissa d'Arabian to satisfy the picky eaters in your family and help them form healthy eating habits. Get tasty meal ideas, tips and more from Food Network.

About the Host

Melissa d'Arabian

Melissa proved that dreams can come true when she won Season 5 of Food Network Star. Her grand prize: the hit show Ten Dollar Dinners.

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