Denver Omelette in a Mug
- Level: Easy
- Total: 12 min
- Active: 5 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 122
- Total Fat
- 0.75 grams
- Sodium
- 702 milligrams
- Carbohydrates
- 6 grams
- Dietary Fiber
- 0.5 grams
- Protein
- 21.5 grams
- Sugar
- 2.5 grams
Ingredients
1/4 cup chopped green bell pepper
2 tablespoons chopped onion
1/2 cup fat-free liquid egg substitute
1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
2 tablespoons shredded fat-free Cheddar cheese
Orange slices, for serving, optional
Serving suggestion: Whole-wheat English muffin.
Directions
- Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.
- Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.
- Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.
- Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!
