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Recipe courtesy of Food Network Specials

Show: Food Network Specials

Episode: Cooking Channel: Hungry Girl (Rise and Dine)

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Total:: 12 min
Active:: 5 min

Yield:: 1 serving

Level:: Easy

Nutrition Info

Healthy

Ingredients

1/4 cup chopped green bell pepper
2 tablespoons chopped onion
1/2 cup fat-free liquid egg substitute
1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
2 tablespoons shredded fat-free Cheddar cheese
Orange slices, for serving, optional
Serving suggestion: Whole-wheat English muffin.

Directions

Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.

Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.

Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.

Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!

My Private Notes

Name: Denver Omelette in a Mug
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H12M0.000S
Yield: 1 serving
Ingredients: 1/4 cup chopped green bell pepper; 2 tablespoons chopped onion; 1/2 cup fat-free liquid egg substitute; 1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices); 2 tablespoons shredded fat-free Cheddar cheese; Orange slices, for serving, optional; Serving suggestion: Whole-wheat English muffin.