Denver Omelette in a Mug
Recipe courtesy of
Food Network Specials
Show:
Food Network Specials
- Total:
- 12 min
- Active:
- 5 min
- Yield:
- 1 serving
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 122
- Total Fat
- 0.75 grams
- Sodium
- 702 milligrams
- Carbohydrates
- 6 grams
- Dietary Fiber
- 0.5 grams
- Protein
- 21.5 grams
- Sugar
- 2.5 grams
Ingredients
Directions
Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.
Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.
Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!
2010 Hungry Girl. All Rights Reserved.
Get the Recipe
Giant Reese's Cup with Pieces
This giant Reese's peanut butter cup is stuffed with a crunchy surprise.
Now Playing
Giant Reese's Cup with Pieces 00:51
This giant Reese's peanut butter cup is stuffed with a crunchy surprise.
Get the Recipe
Now Playing
Four-Flavor Sheet Pan Pancakes 00:50
Bake four flavors of pancakes on one sheet pan to feed every craving!
Get the Recipe
Now Playing
Crispy Chicken Parm Balls 00:47
Learn how to make these crispy balls that taste just like Chicken Parmesan.
Get the Recipe
Now Playing
Japanese Cheesecake 01:06
This crowd-pleasing dessert jiggles like jelly but tastes fresh and airy.
Get the Recipe
Now Playing
Now Playing
Whole Roasted Stuffed Cauliflower 00:42
Cauliflower gets the royal treatment with a cheesy, bacony kale stuffing.
Get the Recipe
IDEAS YOU'LL LOVE
