Denver Omelette in a Mug
Recipe courtesy of
Food Network Specials
Show:
Food Network Specials
- Total:
- 12 min
- Active:
- 5 min
- Yield:
- 1 serving
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 122
- Total Fat
- 0.75 grams
- Sodium
- 702 milligrams
- Carbohydrates
- 6 grams
- Dietary Fiber
- 0.5 grams
- Protein
- 21.5 grams
- Sugar
- 2.5 grams
Ingredients
Directions
Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.
Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.
Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!
2010 Hungry Girl. All Rights Reserved.
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