Chocolate Caramel Mug Cake

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3 tablespoons all-purpose flour

3 tablespoons sugar

2 tablespoons unsweetened cocoa powder

1 tablespoon finely chopped pecans

1/4 teaspoon baking powder

Pinch of kosher salt

3 tablespoons milk

3 tablespoons vegetable oil

Splash of vanilla

1 tablespoon semisweet chocolate chips

2 individually wrapped soft caramel squares, cut in half

1 heaping tablespoon marshmallow creme or vanilla ice cream, for serving

Caramel sauce, for serving