Better Beef Lasagna

Recipe courtesy Ellie Krieger

Rated: 4 stars out of 5Rate itRead users' reviews (16)

Cook Time:
1 hr 15 min
Level:
Intermediate
Yield:
6 servings

Times:

Prep: 35 min
Inactive Prep: --
Cook: 1 hr 15 min
Total:: 1 hr 50 min

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Ingredients

12 ounces whole-wheat lasagna noodles (15 noodles)
8 ounces lean ground beef (90 percent lean or higher)
2 teaspoons olive oil
8 ounces portobello mushrooms, diced (about 3 large mushroom caps)
4 cups good quality store-bought marinara sauce
1 (15 ounce) container part-skim ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 egg, lightly beaten
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Pinch ground nutmeg
1/4 cup grated Parmesan
3 ounces grated part-skim mozzarella cheese (about 2/3 cup)

Directions

Preheat the oven to 375 degrees F.

Cook the noodles al dente according to the directions on the package. Drain them well then lay out on waxed paper to prevent them from sticking to each other.

Heat a large nonstick skillet over a medium-high heat. Add the beef and cook until no longer pink, breaking it up into small pieces as it cooks, about 3 minutes. Transfer the meat to a plate, discarding any fat remaining in the pan.

Add the oil to the same pan and heat over a medium-high heat. Add the mushrooms and cook, stirring occasionally until all the liquid has evaporated and they begin to brown, about 5 minutes. Return the meat to the pan. Stir in 2 cups of the tomato sauce and simmer for 2 minutes.

In a medium bowl combine the ricotta cheese, spinach, egg, the salt, the pepper and nutmeg.

Spread 1 cup of tomato sauce on the bottom of a 9 by 13 inch baking dish. Place a layer of lasagna noodles on top, touching but not overlapping. Spread half of the ricotta mixture on top of the noodles. Add another layer of noodles. Top with half the beef-mushroom mixture. Repeat with another layer of noodles, then remaining cheese mixture, more noodles, then remaining beef mixture and finally 1 more layer of noodles. Top the final layer of noodles with the remaining sauce, then sprinkle with the grated cheeses. Cover loosely with foil and bake for 45 minutes. Uncover and bake for 15 minutes more.

Nutritional analysis per serving

Calories 530; Total Fat 16 g; (Sat Fat 7 g, Mono Fat 5 g, Poly Fat 0.75 g) ; Protein 35 g; Carb 62 g; Fiber 9 g; Cholesterol 90 mg; Sodium 1150 mg

Excellent source of: Protein, Fiber, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B12, Vitamin C, Calcium, Iron, Phosphorus, Potassium, Selenium, Zinc

Good source of: Folate, Copper, Magnesium

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Comments & Reviews

recipe Better Beef Lasagna
Stephanie Murrieta, CA 02-06-2010
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IT was good and my 2 y/o ate it
Rated: 4 stars out of 5

I wasn't sure if it was going to be good as I have never had lasagna with portebello mushrooms and spinach but I was... pleasantly surprised. I used fresh spinach instead of the frozen.My two year old fought at first but after he had his first bite he just ate it up. If he eats something it is usually pretty good. Read more
recipe Better Beef Lasagna
Maria Brownsburg, IN 02-01-2010
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Easy to do!
Rated: 4 stars out of 5

Once again I didn't follow the easy directions, but it still turned out! I didn't cook 15 Lasagne noodles, so I could only... make a few layers! I did add 3 garlic cloves to the meat mixture, because we like garlic! This was a very good recipe, easy to follow and every one liked it! Read more
recipe Better Beef Lasagna
L. Beverly Hills, CA 10-27-2009
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Not enough flavor!!!
Rated: 2 stars out of 5

This was my first time making Lasagna. I will not make this recipe again. Way too light, not enough flavor or seasoning. Too... blahhh!!!Read more
recipe Better Beef Lasagna
Tania Trujillo Alto, PA 08-29-2009
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Nobody noticed!
Rated: 5 stars out of 5

instead my whole family claim for more, even though this is the healthy version of lasagna.
recipe Better Beef Lasagna
Crystal Tahlequah, OK 08-10-2009
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WOW, Best Lasagna Ever!
Rated: 5 stars out of 5

Well, Close anyway. I used Turkey instead of Hamburger, and two cloves of garlic minced, added to the oil before I added the... mushrooms! This was something my whole family loved, they even ate the spinach! Next time I will use more mushrooms though, there definately wasn't enough of them. Great Flavor, quick and easy recipe to follow. Read more
recipe Better Beef Lasagna
Susanne Point of Rocks, MD 06-08-2009
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Yuck
Rated: 2 stars out of 5

I have never thrown away lasagna but I ate as much as I could stomach and threw away the rest. My husband tried it and hated... it. It was dry and bland! If I ever try this again I will add a lot more seasoning and twice the sauce.Read more