Broccoli and Cheddar Frittata

Ellie Krieger

2007 Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Five or Less

Picture of Broccoli and Cheddar Frittata Recipe Photo: Broccoli and Cheddar Frittata Recipe
Rated 5 stars out of 5
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Total Time:
30 min
Prep
10 min
Cook
20 min
Yield:
4 servings (2 wedges per serving)
Level:
Easy
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Ingredients

  • 8 large eggs
  • 2 teaspoons olive oil
  • 1 small red onion, sliced (about 1 cup)
  • 2 cups chopped cooked broccoli
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 1/2 cup shredded extra-sharp Cheddar (2 ounces)

Directions

Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks. Add the 4 whole eggs and 2 tablespoons of water to the whites and whisk well.

In a medium ovenproof nonstick skillet heat the oil over a medium flame. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.

Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.

Cut the frittata into 8 wedges and serve.

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Newest Ratings and Reviews

Read all 50 reviews

  • on January 05, 2012

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    AMAZING!!!!!!!!!!

    people found this review Helpful.
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  • on May 31, 2011

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    I liked it but my fiance did not. It is very filling. Next time, I'll make a smaller one for myself :

    people found this review Helpful.
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  • on April 03, 2011

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    Delicious and fulfilling..... Did I say Filling? It is a nice base recipe to start with and make many variations. As-Is, it was perfect!! Will definitely make again. As others have mentioned, depending on your tastes, you may wish to add a bit more salt.

    people found this review Helpful.
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Next Recipe

Broccoli and Cheddar Frittata

Broccoli and Cheddar Frittata

By: Ellie Krieger
Rated 4 stars out of 5
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
215
 
Total Fat
12g
 
Saturated Fat
4.5g
 
Cholesterol
227mg
 
Sodium
385mg
 
Carbohydrates
11g
 
Protein
17g
 
Fiber
3.5g
 

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