Creamy Broccoli Slaw

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1 cup lowfat Greek yogurt, or strained yogurt

1/3 cup raw sunflower seeds

3/4 teaspoon salt, divided

1/4 cup lowfat buttermilk

3 tablespoons lemon juice

2 tablespoons mayonnaise

2 teaspoons spicy brown mustard

1/4 teaspoon black pepper

1 1/4 pounds broccoli stalks (from about 2 1/2 pounds broccoli bunches)

1 large or 2 medium carrots