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Recipe courtesy of Ellie Krieger

Show: Healthy Appetite with Ellie Krieger

Episode: The Starting Line

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Total:: 45 min
Prep:: 15 min
Inactive:: 20 min
Cook:: 10 min

Yield:: 6 servings, 1 serving equals 1 1/2 cups coleslaw

Nutrition Info

Healthy

Ingredients

1 cup lowfat Greek yogurt, or strained yogurt
1/3 cup raw sunflower seeds
3/4 teaspoon salt, divided
1/4 cup lowfat buttermilk
3 tablespoons lemon juice
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1/4 teaspoon black pepper
1 1/4 pounds broccoli stalks (from about 2 1/2 pounds broccoli bunches)
1 large or 2 medium carrots

Directions

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.

Preheat oven to 300 degrees F. Place sunflower seeds and 1/4 teaspoon salt on a rimmed baking sheet and shake to combine. Toast seeds until aromatic, about 10 minutes. Cool and reserve.

Combine yogurt, buttermilk, lemon juice, mayonnaise, mustard, 1/2 teaspoon salt and pepper. Whisk to incorporate and reserve.

Peel tough outer layer of broccoli stalks and trim off 1/4 inch from bottoms of stalks (should be about 3/4 of a pound. tender broccoli stalks remaining). Shred stalks in food processor, then shred carrots. Combine shredded broccoli and carrots with dressing and toss to combine. Sprinkle with sunflower seeds and serve.

My Private Notes

Name: Creamy Broccoli Slaw
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H45M0.000S
Yield: 6 servings, 1 serving equals 1 1/2 cups coleslaw
Ingredients: 1 cup lowfat Greek yogurt, or strained yogurt; 1/3 cup raw sunflower seeds; 3/4 teaspoon salt, divided; 1/4 cup lowfat buttermilk; 3 tablespoons lemon juice; 2 tablespoons mayonnaise; 2 teaspoons spicy brown mustard; 1/4 teaspoon black pepper; 1 1/4 pounds broccoli stalks (from about 2 1/2 pounds broccoli bunches); 1 large or 2 medium carrots