Energy Bars

Ellie Krieger

Copyright 2005, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: The Big Freeze

Rated 5 stars out of 5
  • Rate This Recipe
  • Read 105 Reviews
Total Time:
35 min
Prep
15 min
Cook
20 min
Yield:
20 bars
Level:
Easy
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Ingredients

  • Cooking spray
  • 1 cup quick cooking rolled oats
  • 1/2 cup raw unsalted sunflower seeds
  • 1/2 cup toasted wheat germ
  • 1/4 cup whole-wheat pastry flour
  • 1/2 cup dried apricots
  • 1/2 cup raw almonds
  • 1/2 cup raisins
  • 1/2 cup pitted dried dates
  • 1/2 cup powdered nonfat dry milk
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup pure maple syrup
  • 2 large eggs

Directions

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

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Newest Ratings and Reviews

Read all 105 reviews

  • on November 18, 2011

    Flag

    Excellent! Everyone I have made them for has loved these. My mother-in-law and co-workers keep asking me to make them again. My co-workers even offered to pay me for all of the ingredients!

    people found this review Helpful.
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  • on September 04, 2011

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    Followed the recipe to a "T" and my husband and I love it! Will definitely be making this again!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on May 05, 2011

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    Makes a great lunch!

    people found this review Helpful.
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Next Recipe

Fig-and-Walnut Energy Bars

Fig-and-Walnut Energy Bars

By: Ellie Krieger
Rated 4 stars out of 5
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Nutrition Facts

Nutritional Analysis
per Serving
 
Calories
133
 
Total Fat:
5 grams
 
Saturated Fat:
0.6 grams
 
Protein
5 grams
 
Carbohydrates
20 grams
 
Fiber
2.5 grams
 

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