Maple-Mustard Chicken Thighs

Ellie Krieger

2007 Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Secret Weapons

Picture of Maple-Mustard Chicken Thighs Recipe Photo: Maple-Mustard Chicken Thighs Recipe
Rated 4 stars out of 5
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  • Read 93 Reviews
Total Time:
55 min
Prep
10 min
Cook
45 min
Yield:
2 to 4 servings
Level:
Easy
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Ingredients

Directions

Preheat oven to 375 degrees F.

Rinse chicken and pat dry. Combine mustard, garlic, marjoram and maple syrup in a small bowl. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a "crust." Arrange chicken in a glass baking dish. Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.

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Newest Ratings and Reviews

Read all 93 reviews

  • on September 02, 2011

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    This is really easy, and this is really good as far as flavor is concerned, but I like a good sear on my chicken, so I do that quickly before adding the sauce and just finish it off in the oven.

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  • on August 22, 2011

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    I was looking for something different to make with chicken. WOW!! Perfect recipe. So few ingredients, and it couldnt be easier. Most importantly is that the flavor is outstanding. One note, I dont see how this recipe would work without a grain type mustard, so dont substitute. I did use grain dijon and the texture makes the dish. I did forget the garlic, and it was still 5star.

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  • on July 04, 2011

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    I couldn't wait to try this recipe as my best friend raved about it! It is wonderfully quick, but fell short on flavor for my tastes. I will try it again, and I will probably look through the 90 reviews for some tips to increase the flavor profile. It is a healthy way to cook chicken, though.

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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
260
 
Total fat
8g
 
Saturated fat
1.5g
 
Monounsaturated fat
2g
 
Polyunsaturated fat
2g
 
Cholesterol
115mg
 
Sodium
840mg
 
Protein
29g
 
Carbohydrates
17g
 
Fiber
1.5g
 

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