Ingredients
- 1/2 cup nonfat or 1 percent lowfat milk
- 1/2 cup nonfat plain yogurt
- 1 cup unsweetened frozen peaches
- 1 tablespoon honey, plus more to taste
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon
- Pinch ground nutmeg
- Pinch ground ginger
Directions
Put all ingredients into a blender and blend until smooth.
Calories: 212; Fat: 0g(Saturated Fat: 0grams); Protein: 10g; Carbohydrates: 47g; Sugar: 41g; Fiber: 2g; Cholesterol: 5mg; Sodium: 120mg
Photo: Peach Pie Smoothie Recipe



















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By ljdixon
Ohio
on February 08, 2012
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Added 2 Tbsp. canned pumpkin and it brought out the flavors nicely, peaches by itself were bland.
By baker@heart
Louisville, KY
on June 18, 2011
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Not so good. The spices were the most predominant flavor and the peaches did not give much flavor at all. I won't be making this smoothie again.
By tricia_4798664
Atoka, TN
on January 28, 2011
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So delicious! I used plain, non-fat greek yogurt, doubled the vanilla, and added 1/2 c quick oats. My 17 yo son and I just split it and both found it filling and oh so good! I did find that my honey seemed to freeze and didn't want to blend. Next time I will blend it with the milk, yogurt, and spices first and then add the frozen fruit and oats.
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