Peach Pie Smoothie

Show: Healthy Appetite with Ellie Krieger Episode: The Starting Line

Rated: 5 stars out of 5Rate itRead users' reviews (19)

RECIPE
COMMENTS & REVIEWS(19)

Prep Time:
10 min
Level:
Easy
Yield:
1 serving, serving size: 2 cups

Times:

Prep: 10 min
Inactive Prep: --
Cook: --
Total:: 10 min

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Ingredients

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup unsweetened frozen peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Directions

Put all ingredients into a blender and blend until smooth.

Per Serving:

Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg

Excellent source of: Protein, Vitamin C, Calcium,

Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

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Comments & Reviews

recipe Peach Pie Smoothie
Liche McAllen, TX 11-01-2009
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My new choice of breakfast and/or snack!
Rated: 5 stars out of 5

Wow, this taste like peach cobbler! This is so good, I even forgot it is healthy for me. Only addition to my shake, protein... powder. Read more
recipe Peach Pie Smoothie
Sandra Austin, TX 10-31-2009
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Tastes Great!!
Rated: 5 stars out of 5

This is a truly great tasting smoothie!
recipe Peach Pie Smoothie
Alice San Diego, CA 09-11-2009
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All Time Favorite
Rated: 5 stars out of 5

This is the BEST smoothie I have ever had. I make sure I always have frozen peaches on hand. At only 240 calories this... smoothie is a real treat. Thank you Ellie.Read more
recipe Peach Pie Smoothie
Angel hamilton, VA 07-20-2009
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Nice change
Rated: 4 stars out of 5

Was getting tired of strawberry banana smoothies and this was a great choice. The little spices added really enhance the... taste. Don't laugh, but I added a splash of Sunny Delight for color and (just a little) extra flavor. Great healthy breakfast/lunch for those teens who sleep the day away in the summer.Read more
recipe Peach Pie Smoothie
BREAZ Whittier, CA 07-05-2009
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My husband and kids loved it!
Rated: 5 stars out of 5

I was looking for a healthy treat for my family without them knowing it and this certainly did the trick. For even lower... cholesterol I used Dannon Activia Strawberry yogurt (only 5mg chol. per 4 oz serv.) and Vanilla Soy Milk. The taste was delicious, creamy and a little extra honey on top made it seem like an extra special treat. My kids (4-1/2 yrs, 3 yrs and 1 yr) thought it was "yummy and delicious" and my husband who is a meat and potatos kind-of-guy, loved it! I was thrilled! Thank you - this will be a treat from now on!Read more
recipe Peach Pie Smoothie
Julia Henderson , TN 05-04-2009
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Great Smoothie!
Rated: 5 stars out of 5

This is a great smootie! I changed it a little though, instead of ginger I used Allspice and I used 1 pk of Splenda and saved... the honey to go on top. I have also made it and poured a little smoothie in a cup then honey then smoothie and so on. I still used only a TBS of honey, but it tastes wonderfull just drizzled on top!Read more