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Peach Pie Smoothie

Ellie Krieger

2007 Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: The Starting Line

Rated: 5 stars out of 5Rate itRead users' reviews (19)

  • Prep Time:

    10 min

  • Level:

    Easy

  • Yield:

    1 serving, serving size: 2 cups

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Times:

Prep
10 min
Inactive Prep
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Cook
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Total:
10 min
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Ingredients

  • 1/2 cup nonfat or 1 percent lowfat milk
  • 1/2 cup nonfat plain yogurt
  • 1 cup unsweetened frozen peaches
  • 1 tablespoon honey, plus more to taste
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • Pinch ground nutmeg
  • Pinch ground ginger

Directions

Put all ingredients into a blender and blend until smooth.

Per Serving:

Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg

Excellent source of: Protein, Vitamin C, Calcium,

Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

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Picture of Peach Pie Smoothie Recipe

Photo: Peach Pie Smoothie

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Read more Comments & Reviews (19)

Comments & Reviews

  • recipe Peach Pie Smoothie
    Liche McAllen, TX 11-01-2009

    Flag

    My new choice of breakfast and/or snack!

    Rated: 5 stars out of 5
    Wow, this taste like peach cobbler! This is so good, I even forgot it is healthy for me. Only addition to my shake, protein... powder. Read more
  • recipe Peach Pie Smoothie
    Sandra Austin, TX 10-31-2009

    Flag

    Tastes Great!!

    Rated: 5 stars out of 5
    This is a truly great tasting smoothie!
  • recipe Peach Pie Smoothie
    Alice San Diego, CA 09-11-2009

    Flag

    All Time Favorite

    Rated: 5 stars out of 5
    This is the BEST smoothie I have ever had. I make sure I always have frozen peaches on hand. At only 240 calories this... smoothie is a real treat. Thank you Ellie.Read more
  • recipe Peach Pie Smoothie
    Angel hamilton, VA 07-20-2009

    Flag

    Nice change

    Rated: 4 stars out of 5
    Was getting tired of strawberry banana smoothies and this was a great choice. The little spices added really enhance the... taste. Don't laugh, but I added a splash of Sunny Delight for color and (just a little) extra flavor. Great healthy breakfast/lunch for those teens who sleep the day away in the summer.Read more
  • recipe Peach Pie Smoothie
    BREAZ Whittier, CA 07-05-2009

    Flag

    My husband and kids loved it!

    Rated: 5 stars out of 5
    I was looking for a healthy treat for my family without them knowing it and this certainly did the trick. For even lower... cholesterol I used Dannon Activia Strawberry yogurt (only 5mg chol. per 4 oz serv.) and Vanilla Soy Milk. The taste was delicious, creamy and a little extra honey on top made it seem like an extra special treat. My kids (4-1/2 yrs, 3 yrs and 1 yr) thought it was "yummy and delicious" and my husband who is a meat and potatos kind-of-guy, loved it! I was thrilled! Thank you - this will be a treat from now on!Read more
  • recipe Peach Pie Smoothie
    Julia Henderson , TN 05-04-2009

    Flag

    Great Smoothie!

    Rated: 5 stars out of 5
    This is a great smootie! I changed it a little though, instead of ginger I used Allspice and I used 1 pk of Splenda and saved... the honey to go on top. I have also made it and poured a little smoothie in a cup then honey then smoothie and so on. I still used only a TBS of honey, but it tastes wonderfull just drizzled on top!Read more
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