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Peach Pie Smoothie

Ellie Krieger

2007 Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: The Starting Line

Rated: 4 stars out of 5Rate itRead users' reviews (22)

  • Prep Time:

    10 min

  • Level:

    Easy

  • Yield:

    1 serving, serving size: 2 cups

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Times:

Prep
10 min
Inactive Prep
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Cook
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Total:
10 min
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Ingredients

  • 1/2 cup nonfat or 1 percent lowfat milk
  • 1/2 cup nonfat plain yogurt
  • 1 cup unsweetened frozen peaches
  • 1 tablespoon honey, plus more to taste
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • Pinch ground nutmeg
  • Pinch ground ginger

Directions

Put all ingredients into a blender and blend until smooth.

Per Serving:

Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg

Excellent source of: Protein, Vitamin C, Calcium,

Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

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Read more Comments & Reviews (22)

Comments & Reviews

  • recipe Peach Pie Smoothie
    Amber Orlando, FL 01-03-2010

    Flag

    Terrible

    Rated: 1 stars out of 5
    This was disgusting. Just couldn't choke it down. Next time, I'm going to use vanilla yogurt instead of plain, and hardly... any cinnamon at all. If there is a next time, anyway.Read more
  • recipe Peach Pie Smoothie
    Jessica Weiser, ID 12-03-2009

    Flag

    Super smoothie!

    Rated: 5 stars out of 5
    Tasted great! I put 1 scoop of vanilla whey protein for nutrition, but it made it even better.
  • recipe Peach Pie Smoothie
    Jenika Albany, NY 11-28-2009

    Flag

    Not bad, but could be better

    Rated: 3 stars out of 5
    I found the recipe needed additional frozen peaches. I also used about 1/2 of the honey and add Splenda.
  • recipe Peach Pie Smoothie
    Liche McAllen, TX 11-01-2009

    Flag

    My new choice of breakfast and/or snack!

    Rated: 5 stars out of 5
    Wow, this taste like peach cobbler! This is so good, I even forgot it is healthy for me. Only addition to my shake, protein... powder. Read more
  • recipe Peach Pie Smoothie
    Sandra Austin, TX 10-31-2009

    Flag

    Tastes Great!!

    Rated: 5 stars out of 5
    This is a truly great tasting smoothie!
  • recipe Peach Pie Smoothie
    Alice San Diego, CA 09-11-2009

    Flag

    All Time Favorite

    Rated: 5 stars out of 5
    This is the BEST smoothie I have ever had. I make sure I always have frozen peaches on hand. At only 240 calories this... smoothie is a real treat. Thank you Ellie.Read more
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