Soba Noodle-Vegetable Salad

Show: Healthy Appetite with Ellie Krieger Episode: Homemade Takeout

Rated: 4 stars out of 5Rate itRead users' reviews (24)

RECIPE
COMMENTS & REVIEWS(24)

Cook Time:
6 min
Level:
Easy
Yield:
6 (3/4 cup) servings

Times:

Prep: 15 min
Inactive Prep: --
Cook: 6 min
Total:: 21 min

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Ingredients

4 ounces soba noodles, or whole-wheat spaghetti
1 large shallot, very thinly sliced
1 1/2 cups shredded carrot
1 red pepper, julienne
1/3 cup shredded fresh basil leaves
1/3 cup shredded fresh mint leaves
1 tablespoon chopped fresh cilantro leaves

Dressing:

1/4 cup rice vinegar
1 teaspoon sugar
1 tablespoon walnut oil (or canola oil)
1/2 teaspoon sesame oil
1 teaspoon finely minced garlic
1/2 teaspoon chili flakes
1/2 teaspoon lime zest
1 teaspoon lime juice
1/2 teaspoon fish sauce, or 1 teaspoon low-sodium soy sauce
Salt
6 large Bibb lettuce leaves

Directions

Boil noodles according to package directions. Drain and cool. In a medium to large bowl, combine noodles, shallot, carrot, pepper, basil, mint, and cilantro. Combine all dressing ingredients, season with salt to taste, add to noodle mixture, and toss lightly.

Snap off Bibb lettuce leaves and wash and dry. To serve, scoop spoonfuls of noodle salad into the lettuce leaves.

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Comments & Reviews

recipe Soba Noodle-Vegetable Salad
Kathryn Oakland, CA 11-01-2009
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Loved this!
Rated: 5 stars out of 5

Wonderful refreshing flavor. Great for warm weather dining. Served this as a side dish to Tangerine-Maple Glazed Chicken... Thighs and Drumsticks at an outdoor dinner party and it was gobbled up fast! Leftovers taste great too, as all the flavors soak in and blend together.Read more
recipe Soba Noodle-Vegetable Salad
Carla Maggie Valley, NC 09-23-2009
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We enjoyed it a lot!
Rated: 5 stars out of 5

This was a nice salad, I added some grilled chicken to it as my s/o needs a bit of protein for his meals. I just cut it up... and laid it on top. The entire salad was really good, and the chicken was light enough to not bog down the salad. We will make this again.Read more
recipe Soba Noodle-Vegetable Salad
Linda Oak Hills, CA 09-21-2008
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Not bad
Rated: 3 stars out of 5

It is a refreshing salad, just not 'my thing' - I omitted the mint out of preference. The dressing was very good; maybe next... time for my personal preference I would make this with the noodles, red pepper and basil, omitting the cilantro and maybe adding some different veggies.Read more
recipe Soba Noodle-Vegetable Salad
teresa columbus, OH 09-04-2008
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flavor
Rated: 5 stars out of 5

I thought the noodles were good but there was not enought sauce and I doubled it for whole box of pasta I was fixing this for... 3 men that will eat anything that I fix they thought that it need some salt I did follow the recipe to the T. I will make this again.Read more
recipe Soba Noodle-Vegetable Salad
Kathleen Lusby, MD 07-25-2008
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Did not like it
Rated: 1 stars out of 5

I used 4oz of whole wheat spaghetti as suggested. The 1/4 cup of rice vinegar and 1/3 cup of mint was too powerful. I did... not like it.Read more
recipe Soba Noodle-Vegetable Salad
Loretto Leesburg, FL 05-15-2008
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So light and fresh tasting!
Rated: 5 stars out of 5

This was so easy to prepare and was very good with the chicken thighs. I used the whole-wheat spaghetti and the low sodium... soy sauce and this salad was still fresh tasting and light. Can't wait to try it with the fish sauce and soba noodles to see what kind of flavor they gives.Read more