Soba Noodle-Vegetable Salad

Ellie Krieger

2006, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Homemade Takeout

Picture of Soba Noodle-Vegetable Salad Recipe Photo: Soba Noodle-Vegetable Salad Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 33 Reviews
Total Time:
21 min
Prep
15 min
Cook
6 min
Yield:
6 (3/4 cup) servings
Level:
Easy
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This salad is very lightly dressed, so as not to compete with the strong flavors of the Sate's peanut sauce.

Ingredients

  • 4 ounces soba noodles, or whole-wheat spaghetti
  • 1 large shallot, very thinly sliced
  • 1 1/2 cups shredded carrot
  • 1 red pepper, julienne
  • 1/3 cup shredded fresh basil leaves
  • 1/3 cup shredded fresh mint leaves
  • 1 tablespoon chopped fresh cilantro leaves

Dressing:

  • 1/4 cup rice vinegar
  • 1 teaspoon sugar
  • 1 tablespoon walnut oil (or canola oil)
  • 1/2 teaspoon sesame oil
  • 1 teaspoon finely minced garlic
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon lime zest
  • 1 teaspoon lime juice
  • 1/2 teaspoon fish sauce, or 1 teaspoon low-sodium soy sauce
  • Salt
  • 6 large Bibb lettuce leaves

Directions

Boil noodles according to package directions. Drain and cool. In a medium to large bowl, combine noodles, shallot, carrot, pepper, basil, mint, and cilantro. Combine all dressing ingredients, season with salt to taste, add to noodle mixture, and toss lightly.

Snap off Bibb lettuce leaves and wash and dry. To serve, scoop spoonfuls of noodle salad into the lettuce leaves.

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Newest Ratings and Reviews

Read all 33 reviews

  • on August 25, 2011

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    Awesome salad. Very light and refreshing tasting and pretty on the plate. I also added chunks of avocado and toasted sesame seeds. Served it with grilled steak on top. Perfect summer dinner!

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  • on May 31, 2011

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    Perfect lunch dish. It travels well. I don't understand why salt would be a desired replacement for low-sodium soy sauce, so I omitted the salt and increased the soy sauce. It was super tasty. I also think that fresh avocado cubes works nicely with this dressing.

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  • on May 09, 2011

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    Absolutely wonderful dish. Great in the summer.

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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
150
 
Carbohydrates
29 g
 
Total Fat
3.5 g
 
Saturated Fat
0
 
Protein
4 g
 
Fiber
5 g
 
Sodium
110 mg
 

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