Sugar Snap Peas with Miso Sauce

Total Time:
28 min
Prep:
10 min
Cook:
18 min

Yield:
6 servings, serving size: 1/2 cup
Level:
Easy

Ingredients
  • 1 pound sugar snap peas or snow peas
  • 1 tablespoon water
  • 2 teaspoons canola oil
  • 3 scallions, white and green, sliced
  • 1 tablespoon minced fresh ginger
  • 1/4 cup orange juice
  • 1/2 cup low-sodium chicken broth
  • 1 tablespoon rice vinegar
  • 2 tablespoons low-sodium white miso paste
  • 1 teaspoon toasted sesame oil
Directions

Place the snap peas or snow peas into a microwave-safe bowl with 1 tablespoon of water. Cover tightly and microwave for 3 minutes. Carefully remove the cover, drain and set aside.

Heat the oil in a saucepan over a medium-high heat. Add the scallions and ginger and saute for 2 minutes. Add the orange juice, chicken broth and vinegar and cook for 5 minutes, uncovered. Turn heat to low and stir in the miso paste and sesame oil. Stir until miso paste is dissolved, about 1 minute.

Pour the sauce over the snow or snap peas toss to coat and serve.

Per Serving: Calories 80; Total Fat 2.5 g; (Sat Fat 0 g, Mono Fat 1.3 g, Poly Fat 1 g) ; Protein 3 g; Carb 10 g; Fiber 2 g; Cholesterol 0 mg; Sodium 170 mg

Excellent source of: Vitamin C, Vitamin K

Good source of: Vitamin A


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