Chicken With Mango Barbeque Sauce

  • Level: Easy
  • Total: 1 hr 42 min
  • Prep: 15 min
  • Inactive: 1 hr 10 min
  • Cook: 17 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

2 tablespoons olive oil

1 onion, diced (about 1 cup)

1 red pepper, diced (about 1 cup)

3 cloves garlic, coarsely chopped

1 teaspoon salt

Freshly ground black pepper

1/2 teaspoon ground allspice

1/3 cup red wine vinegar

3 tablespoons molasses

2 tablespoons Worcestershire sauce

2 tablespoons lime juice

1/4 cup low-sodium tomato sauce

1 mango, diced (about 1 1/2 cups)

2 to 3 jalapenos, minced

2 boneless, skinless chicken breasts (about 3/4 pound each)

Directions

  1. Heat the oil in a medium-sized skillet over medium-high. Add the onions and cook until translucent, about 2 minutes. Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more. Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.
  2. Put 1 cup of the barbeque sauce into a resealable plastic bag with the chicken and marinate for 1 hour.
  3. Preheat the broiler. Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once. Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.

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