Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
Recipe courtesy of Food Network Kitchen
Total:
25 min
Active:
10 min
Yield:
4 (3/4 to 1 cup servings)
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Active:
10 min
Yield:
4 (3/4 to 1 cup servings)
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.

Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.

Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.

IDEAS YOU'LL LOVE

Roasted Cauliflower and Broccoli

Recipe courtesy of Ellie Krieger

Cauliflower Crust Pizza

Recipe courtesy of Valerie Bertinelli

Garlic Cilantro Lime Rice

Recipe courtesy of Ree Drummond

Mexican Rice Casserole

Recipe courtesy of Ree Drummond

Red Beans and Rice

Rum Raisin Rice Pudding

Recipe courtesy of Ina Garten

Arborio Rice Pudding

Recipe courtesy of Gale Gand

Dirty Rice

Recipe courtesy of Sandra Lee

Trending Videos 6 Videos

Plaster Chocolate Cake 05:58

This cake is so rich and creamy that Raiza Costa wants to plaster the world with it.

Browse Reviews By Keyword

          On TV

          Get Cooking