Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Recipe courtesy of Food Network Kitchen
Kale and Apple Salad
Total:
30 min
Active:
20 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
30 min
Active:
20 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes. 

While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.

IDEAS YOU'LL LOVE

Killer Kale Salad

Recipe courtesy of Ree Drummond

Massaged Kale Salad

Recipe courtesy of Aarti Sequeira

Kale and Brussels Sprout Salad

Recipe courtesy of Nancy Fuller

Marbled Dipped Apples

Recipe courtesy of Ree Drummond

Chicken Salad with Apples and Grapes

Recipe courtesy of Valerie Bertinelli

Kale Soup

Recipe courtesy of Trisha Yearwood

Cowboy Chopped Salad

Recipe courtesy of Ree Drummond

Sweet Potato, Apple and Leek Casserole

Recipe courtesy of Trisha Yearwood

Apple Pie

Recipe courtesy of Phyliss Pellman Good

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          Get Cooking