Chicken and Broccoli Stir-fry

Food Network Kitchens

From Food Network Kitchens

Rated 5 stars out of 5
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  • Read 53 Reviews
Total Time:
32 min
Prep
10 min
Inactive
15 min
Cook
7 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1 pound boneless, skinless chicken breast (about 2 breasts), sliced against the grain
  • 2 cloves garlic, minced
  • 1-inch piece peeled fresh ginger, minced
  • 1 tablespoon soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon, plus 1 teaspoon cornstarch
  • 1 1/4 teaspoons kosher salt and freshly ground black pepper
  • 1 tablespoon dry sherry
  • 1 tablespoon dark sesame oil
  • About 1/3 cup chicken broth or water
  • 3 tablespoons vegetable oil
  • 5 cups broccoli, trimmed sliced stalks (about 1/4-inch thick) and medium florets (keep the 2 cuts separate)
  • Serving suggestion: rice

Directions

Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the 1/3 cup broth or water.

Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 1 minute. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper, to taste. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.

Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and stir-fry until the chicken loses its raw color and gets a little brown, 3 to 4 minutes. Return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

Cook's Note: The garlic and ginger can be chopped together in a mini chopper to save time.

Copyright 2005 Television Food Network, G.P. All rights reserved.

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Newest Ratings and Reviews

Read all 53 reviews

  • on February 04, 2012

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    Loved this recipe! I added carrots, mushrooms, celery, red onion, red bell pepper and zucchini. Prep and cooking take a little bit of time, but very worth it. I did use 2 saute pans to speed up the process. I will be making this regularly for the family!

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  • on January 19, 2012

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    Good, easy receipe for a weeknight. I used brown rice and my kids really liked it. This is perfect for kids-gets them to eat their veggies without much begging. I would keep this as a kid recipe as it stands, but kick up the flavor with some chiles for adults.

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  • on January 11, 2012

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    Easy and tasted wonderful.....i thought it would be to much broccoli but just the right amount. I also used a wok. This is def a week night dinner

    people found this review Helpful.
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