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Food Network Kitchens

Edamame Hummus

From Food Network Kitchens

  • Cook Time

    5 min

  • Level

    Easy

  • Yield

    1 1/4 cup

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Times:

Prep
15 min
Inactive Prep
--
Cook
5 min
Total:
20 min
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Ingredients

  • 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
  • 1/4 cup tahini
  • 1/4 cup water
  • 1/2 teaspoon freshly grated lemon zest
  • 1 lemon (about 3 tablespoons), juiced
  • 1 clove garlic, smashed
  • 3/4 teaspooon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh flat-leaf parsley
  • Suggested serving: Sliced cucumbers, celery, and olives

Directions

Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.

In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.

Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Rated: 5 stars out of 513 Reviews

Nutrition Facts

Calories
207
Saturated Fat
2.5 g
Carbohydrates
9 g
Fiber
3 g
Nutrient Value
Per 1/4 cup serving of hummus
Unsaturated Fat
14.5 g
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