Pan-fried T-Bone Steak
About 1/2 hour before cooking the steak, bring it to room temperature.
Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare. Hold the steak with tongs and sear the edges. (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)
Transfer the steak to cutting board and cover loosely with foil. Let rest for 5 minutes.
Copyright 2003 Television Food Network, G.P. All rights reserved
More Recipes and Ideas:
T-Bone Steaks with Garlic Parsley Sauce, Beer Marinated T-Bone Steak, Sauteed Onions and Mushrooms, Topped with a Fried Egg, T-Bone Steaks with Chopped Green Garni, Broiled Tomatoes with Cheese, Olives and Herbs, Roast Beef Recipes, London Broil Recipes, Veal Chop Recipes, Pork Butt Recipes, New York Strip Steak Recipes, Prime Rib Recipes
Thank you! your flag was submitted.