Spaghetti Squash and Meatballs

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Spaghetti Squash and Meatballs Recipe Photo: Spaghetti Squash and Meatballs Recipe
Rated 5 stars out of 5
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  • Read 5 Reviews
Total Time:
1 hr 10 min
Prep
10 min
Cook
1 hr 0 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1 medium spaghetti squash (about 2 pounds)
  • Kosher salt
  • 3 tablespoons extra-virgin olive oil, plus more for brushing
  • 2 stalks celery, chopped
  • 1 medium carrot, roughly chopped
  • 1 medium onion, roughly chopped
  • 6 cloves garlic
  • 1 cup fresh parsley leaves
  • 1 pound ground beef
  • 1 pound ground pork
  • 2 large eggs
  • 1 cup Italian-style breadcrumbs
  • 1 cup plus 3 tablespoons grated parmesan cheese
  • 2 28-ounce cans tomato puree
  • 2 large sprigs basil
  • 1 teaspoon dried oregano

Directions

Preheat the oven to 425 degrees F. Halve the squash lengthwise and scoop out the seeds. Sprinkle the cut sides with 1/2 teaspoon salt, then brush both sides with olive oil. Put the squash, cut-side up, in a baking dish and cover tightly with aluminum foil. Roast 20 minutes, then uncover and continue roasting until the squash is tender, about 35 more minutes.

Meanwhile, make the meatballs: Brush a baking sheet with olive oil. Pulse the celery, carrot, onion, garlic and parsley in a food processor to make a paste. Transfer half of the vegetable paste to a bowl; add the ground beef, ground pork, eggs, breadcrumbs, 1 cup parmesan and 1 teaspoon salt and mix with your hands until just combined. Form into about 24 two-inch meatballs; transfer to the prepared baking sheet. Bake until firm but not cooked through, about 10 minutes.

Make the sauce: Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the remaining vegetable paste and cook, stirring occasionally, until it looks dry, about 5 minutes. Stir in the tomato puree; rinse each can with 1 cup water and add to the pot. Stir in the basil, oregano and 1 1/2 teaspoons salt. Bring to a simmer, then add the meatballs and simmer until the sauce thickens and the meatballs are cooked through, 15 to 20 minutes. Remove the basil.

Use a fork to scrape the spaghetti squash flesh into strands; transfer to a large bowl and toss with 2 tablespoons grated parmesan. Season with salt. Divide the squash among bowls and top each with some meatballs, sauce and the remaining 1 tablespoon parmesan.

This recipe makes extra sauce and meatballs. Let cool completely, then freeze in a storage container for up to one month.

Photograph by Kang Kim

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Newest Ratings and Reviews

Read all 5 reviews

  • on June 15, 2013

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    Oh, my! I bought trader joe's sauce while I was at the store and my ground beef was defrosting at home. Spaghetti squash roasted perfectly while I made the meatballs. The timing was perfect...I will admit that I skipped the sauce from scratch step, but the meatballs, spaghetti squash with parm. were so good. My kids that initially were sad to not have 'real' spaghetti on their plates ended up finishing and loving this entire meal.

    people found this review Helpful.
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  • on March 01, 2013

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    This was an amazingly successful recipe! Quite a few steps, but all easy. Sauce and meatballs were delicious. I've cooked the squash cut side in water before and that made them more tender, but I didn't mind the texture of the squash in this recipe either, gave it a little crunch.

    people found this review Helpful.
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  • on February 25, 2013

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    I thought this was so good and so did my whole family including a 1 and 3 year old. However since I was cooking with them in the kitchen I had to make it a little simpler. I used sauce from a jar. I still put carrots, celery and onion and cheese in my meatballs and added oatmeal. I will make this recipe again and maybe the right way next time!

    people found this review Helpful.
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