Spice-rubbed Sauteed Salmon

Total Time:
14 min
Prep:
5 min
Cook:
9 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
Directions

Preheat oven to 375 degrees F.

Using a sharp knife, slash the salmon skin to form cross-hatch marks. Stir the spices together in a small bowl, and then rub over the flesh side of the salmon.

Heat the oil in a medium oven proof non-stick skillet over medium-high heat. Place the salmon, skin-side up, and cook until seared and golden, about 3 minutes. Turn the salmon and cook until the skin sizzles and fries, about 1 minute. Transfer the skillet to the oven and continue cooking until the salmon is firm to the touch, about 4 minutes.

Transfer the fillets to 4 plates. Serve with the sauteed greens, if desired.

Copyright 2005 Television Food Network, G.P. All rights reserved.


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