Growing Oatmeal Bowl

Total Time:
25 min
Prep:
10 min
Cook:
15 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 1/2 cup old-fashioned oats
  • 1/2 small apple, chopped, plus more for topping, optional
  • 2 no-calorie sweetener packets
  • 1/4 teaspoon ground cinnamon
  • Dash salt
  • 1 cup unsweetened vanilla almond milk (recommended: Blue Diamond Almond Breeze)
  • 1/4 teaspoon vanilla extract
  • Blueberries, for topping
Directions

Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.

Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!

PER SERVING (entire recipe): 246 calories, 5.5g fat, 337mg sodium, 41.5g carbs, 6.75g fiber, 8.5g sugars, 7.5g protein


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