Bursting Burrito Bowl

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1/3 cup sliced green and red bell peppers

1/4 cup sliced onion 

1 tablespoon canned diced green chiles

3 ounces cooked and chopped skinless lean chicken breast

1 1/2 cups shredded lettuce

1/4 cup canned black beans, drained and rinsed

1/4 cup shredded fat-free Cheddar cheese

2 tablespoons pico de gallo

1 tablespoon fat-free sour cream