Recipe courtesy of Food Network
Recipe courtesy of Food Network
Watch how to make this recipe.
Growing Oatmeal Bowl
- Level: Easy
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
- Yield: 1 serving
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 246
- Total Fat
- 5.5 grams
- Sodium
- 337 milligrams
- Carbohydrates
- 41.5 grams
- Dietary Fiber
- 6.75 grams
- Protein
- 7.5 grams
- Sugar
- 8.5 grams
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- Level: Easy
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 246
- Total Fat
- 5.5 grams
- Sodium
- 337 milligrams
- Carbohydrates
- 41.5 grams
- Dietary Fiber
- 6.75 grams
- Protein
- 7.5 grams
- Sugar
- 8.5 grams
Ingredients
1/2 cup old-fashioned oats
1/2 small apple, chopped, plus more for topping, optional
2 no-calorie sweetener packets
1/4 teaspoon ground cinnamon
Dash salt
1 cup unsweetened vanilla almond milk (recommended: Blue Diamond Almond Breeze)
1/4 teaspoon vanilla extract
Blueberries, for topping, topping
Directions
- Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.
- Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!
