Guy's Rockin' Smoothie

Total Time:
5 min
Prep:
5 min

Yield:
4 servings

NUTRITION INFO
Ingredients
  • 1 medium banana, peeled
  • 1 cup pineapple, peeled and chopped into large chunks
  • 1/2 cup frozen or fresh blueberries
  • 7 large strawberries
  • 1 cup orange juice
  • 1/4 cup kefir
  • 1 cup plain yogurt
  • 2 tablespoons flax seed
  • 1 cup ice cubes
  • 1/4 cup fresh kale leaves
Directions

Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale. Mix for another minute until blended and smooth. Serve immediately.


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    This recipe is featured in:

    Cooking with Kids