Cobb Salad

Eating Healthy in 2009. Copyright 2007, Ellie Krieger All Rights Reserved.

Show: Healthy Appetite with Ellie Krieger Episode: Retro Fit

Picture of Cobb Salad Recipe Photo: Cobb Salad Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 21 Reviews
Total Time:
13 min
Prep
10 min
Cook
3 min
Yield:
4 servings, serving size, about 3 cups
Level:
Easy
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Ingredients

For the Dressing:

For the salad:

  • Cooking spray
  • 1/4 pound sliced Black Forest or other smoked ham
  • 2 hard-boiled eggs
  • 6 cups romaine lettuce (about 6 ounces) coarsely chopped
  • 2 cups watercress, thick stems removed
  • 2 medium tomatoes, seeded and diced (about 2 cups)
  • 1/2 avocado, diced (about 3/4 cup)
  • 1 cup cooked diced chicken breast 1 (6-ounce) breast
  • 1/2 cup crumbled Roquefort or Blue cheese (about 2 ounces)

Directions

In a small bowl, whisk together all of the dressing ingredients and set aside.

Slice the ham into 1/2-inch strips. Spray a nonstick skillet with cooking spray and preheat over a medium-high heat. Add the ham to the skillet and cook over stirring frequently, until the ham is warmed through and crisped, 3 to 5 minutes. Remove from the heat and set aside.

Remove and discard the yolk from 1 of the hard boiled eggs. Chop the remaining egg white and whole egg and set aside.

In a large bowl toss the romaine and watercress with 2/3 of the dressing. Put the dressed greens onto a large serving dish. Place the tomatoes on top forming a row down the middle. In strips on either side of the tomatoes place the avocado, chicken, cheese, diced egg, and the crisped ham on top of the greens. Drizzle with the remaining dressing and serve.

Per Serving:

Calories 360; Total Fat 24 g; (Sat Fat 7 g, Mono Fat 13 g, Poly Fat 3 g) ; Protein 28 g; Carb 11 g; Fiber 4 g; Cholesterol 115 mg; Sodium 770 mg

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Newest Ratings and Reviews

Read all 21 reviews

  • on December 21, 2011

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    I made this for a pot luck dinner recently and everyone absolutely loved it. The dressing is so fresh and tasty. I added more garlic.

    people found this review Helpful.
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  • on December 13, 2011

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    Nice mixture of flavors and textures, tangy dressing...a keeper! Thanks- C;

    people found this review Helpful.
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  • on May 20, 2011

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    If I could give this 10 stars, I would! It tastes just like a full-fat, full-calorie cobb salad, and it's easy to make. I doubled the amount of dressing, and I had it for dinner and the next day for lunch, and it was just as good the next day. Do use the watercress; it adds something to complete the salad that I think would be missing with romaine alone. Fantastic recipe that I will definitely make again!

    people found this review Helpful.
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Next Recipe

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