Green Pea Soup

Ellie Krieger

Copyright 2005, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Two Easy Dinner Parties

Picture of Green Pea Soup Recipe Photo: Green Pea Soup Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 51 Reviews
Total Time:
25 min
Prep
10 min
Cook
15 min
Yield:
4 (1 1/4 cup) servings
Level:
Easy
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Ingredients

  • 1 teaspoon olive oil
  • 1 large onion, sliced (about 1 1/2 cups)
  • 2 1/2 cups low-sodium chicken broth
  • 3/4 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 (10-oz) bag frozen peas
  • 4 teaspoons plain nonfat yogurt, optional

Directions

In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.

In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

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Newest Ratings and Reviews

Read all 51 reviews

  • on December 06, 2011

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    DELICIOUS!!! I use fresh tarragon which adds a nice light freshness. Absolutely love this soup!

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  • on September 08, 2011

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    This recipe is yummy and easy to make, but it's a tad bit bland. I have a pretty demanding palate and need for spice, so that could be the reason - I had to add quite a bit more seasoning. But it was a beautiful color and a nice starter or dish for a more heavily-flavored entrée.

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  • on May 26, 2011

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    Nothing this easy should be so good!
    First course dinner party recipe instead of salad.
    Make a day or two ahead.
    Go easy on the tarragon, otherwise it is perfect.
    I pair it with a creamy carrot soup and serve the two together in one soup plate, side by side, with a single gentle swirl to make a beautiful and easy presentation. Adjust liquid so they don't run together too much. Peas and carrots soup: both so easy and so springtime! Make double batches and freeze for another go.

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per Serving
 
Calories:
94
 
Total Fat:
2.5 grams
 
Saturated Fat:
0
 
Protein:
7 grams
 
Carbohydrates:
13 grams
 
Fiber:
3 grams
 

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