Cool Cucumber Soup

Name: Cool Cucumber Soup
Prep time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT0H20M0.000S
Yield: 4 servings, serving size: 1 cup
Ingredients: 3 cups plain nonfat yogurt; 1 English cucumber (about 1 pound), cut into chunks; 1 scallion, white and green parts, coarsely chopped (about 1/4 cup); 3 tablespoons chopped fresh dill, plus sprigs for garnish; Salt and freshly ground black pepper; 1 medium tomato (about 5 ounces), seeded and diced; 2 teaspoons olive oil

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Level: Easy
Total: 20 min

Prep: 20 min

Yield: 4 servings, serving size: 1 cup

Level: Easy
Total: 20 min

Prep: 20 min

Yield: 4 servings, serving size: 1 cup

Ingredients

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3 cups plain nonfat yogurt

1 English cucumber (about 1 pound), cut into chunks

1 scallion, white and green parts, coarsely chopped (about 1/4 cup)

3 tablespoons chopped fresh dill, plus sprigs for garnish

Salt and freshly ground black pepper

1 medium tomato (about 5 ounces), seeded and diced

2 teaspoons olive oil

Directions

In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K.