Oven-baked Salmon

Recipe courtesy Kathleen Daelemans

Show: Cooking ThinEpisode: Mangia Maria

Recipe categories: Fish, Salmon,
more
- Cuisine : American , General
- Technique : Baking
- Nutrition : Gluten Free , Low Sodium , Low Fat
- Season : Fall , Spring , Summer

2 Videos | Photo: Oven-baked Salmon Recipe

Rated 5 stars out of 5

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Read 34 Reviews

Total Time:: 20 min
Prep: 5 min
Cook: 15 min

Yield:: 4 servings

Level:: Easy

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Ingredients

12 ounce salmon fillet, cut into 4 pieces
Coarse-grained salt
Freshly ground black pepper

Directions

Preheat the oven to 450 degrees F.

Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.

SERVES: 4

Calories: 177

Total Fat: 11 grams

Saturated Fat: 2.5 grams

Protein: 17 grams

Total carbohydrates: 0 grams

Sugar: 0 grams

Fiber: 0 grams

Cholesterol: 47 milligrams

Sodium: 170 milligrams

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Wine Suggestion for This Recipe

Chardonnay

Rich, buttery white wine

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Read all 34 reviews

By JacInFlag

on December 31, 2011
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So fast and good! I use just a little olive oil, salt pepper and a bit of tarragon with fresh lemon slices. Healthy and so good.

2 people found this review Helpful.
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By lawyerlaurie

Dallas, TX

on December 28, 2011
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SO simple to make and delicious. Use whatever seasonings you prefer (I used garlic powder and creole seasoning.

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By country grl

on December 12, 2011
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this was amazing and easy. i used more than salt and pepper. i used greek seosing and mrs.dash and then laid it on a bed of soy sause broccli amazing.

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