First Up
Garlic Mock Mashed Potatoes 02:23
Garlic Mock Mashed Potatoes: all the yumminess, a fraction of the carbs.
Now Playing
Food Network Shows How to Crush, Slice and Mince Garlic 01:24
Food Network teaches how to crush, slice and mince garlic. Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen the cloves; if you only need a few cloves, leave the head intact and pull some off. Separate the cloves. To peel a clove, cut away the root end with your knife. Lay the flat side of the knife over the clove while holding the knife handle, then with the heel of your free hand carefully whack the knife against the garlic to separate the skin from the clove. To crush the peeled garlic, lay the flat side of the knife over the clove and smash it again. To slice peeled garlic, lay the clove flat on the cutting board and hold it with the fingertips of one hand, keeping them curled under. Using a rocking motion with the knife, make thin slices by moving the knife slowly across the clove. To mince peeled garlic, lay the flat side of a knife over the clove and smash it. Roughly chop the clove then move your free hand flat across the tip of the knife and use a rocking motion to chop the garlic until it’s finely minced.
Now Playing
Washing and Chopping Herbs 01:30
Avoid bruising with our tips for washing and chopping herbs.
Recipe courtesy of George Stella
"Mock" Garlic Mashed Potatoes
Getting reviews...
- Level: Easy
- Total: 21 min
- Prep: 15 min
- Cook: 6 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 149 calorie
- Total Fat
- 11.5 grams
- Saturated Fat
- 7 grams
- Cholesterol
- 31 milligrams
- Sodium
- 170 milligrams
- Carbohydrates
- 8 grams
- Dietary Fiber
- 4 grams
- Protein
- 5 grams
- Sugar
- 4 grams
Share This Recipe
- Level: Easy
- Total: 21 min
- Prep: 15 min
- Cook: 6 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 149 calorie
- Total Fat
- 11.5 grams
- Saturated Fat
- 7 grams
- Cholesterol
- 31 milligrams
- Sodium
- 170 milligrams
- Carbohydrates
- 8 grams
- Dietary Fiber
- 4 grams
- Protein
- 5 grams
- Sugar
- 4 grams
Ingredients
Directions
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Cook’s Note
Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
My Private Notes
Show:
Low Carb and Lovin' It
Episode:
Low Carb Comfort Foods
More from:
Cooking with Kids
Looking for Something Else?
The New York City Wine & Food Festival
Four days of eating, drinking and all your favorite chefs.
