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Art Smith's Garlic Mashed Cauliflower

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  • Level: Easy
  • Total: 20 min
  • Active: 10 min
  • Yield: 4 servings
  • Nutrition Info
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1 medium head of cauliflower, chopped

Kosher salt 

1/4 cup chicken stock 

2 tablespoons grated Italian cheese, such as Parmesan 

1 tablespoon extra-virgin olive oil 

1 tablespoon nonfat Greek yogurt 

1 clove garlic, smashed and chopped 

Freshly ground black pepper 

Fresh rosemary, chopped, for garnish 


  1. Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.