Mashed Avocado Toasts
- 1 ripe avocado
- Juice of 1/2 lemon
- Sea salt
- 2 slices whole-grain bread, toasted
- Red pepper flakes
- Extra-virgin olive oil, for drizzling
Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.Nutritional Analysis per serving:
Calories 210; Total Fat 14 g; (Sat Fat 2 g, Mono Fat 9 g, Poly Fat 2 g) ; Protein 4 g; Carb 20 g; Fiber 7.5 g; Cholesterol 0 mg; Sodium 135 mg
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