Mashed Avocado Toasts

Total Time:
8 min
Prep:
5 min
Cook:
3 min

Yield:
2 servings
Level:
Easy

Ingredients
  • 1 ripe avocado
  • Juice of 1/2 lemon
  • Sea salt
  • 2 slices whole-grain bread, toasted
  • Red pepper flakes
  • Extra-virgin olive oil, for drizzling
Directions

Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.

Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.

Nutritional Analysis per serving:

Calories 210; Total Fat 14 g; (Sat Fat 2 g, Mono Fat 9 g, Poly Fat 2 g) ; Protein 4 g; Carb 20 g; Fiber 7.5 g; Cholesterol 0 mg; Sodium 135 mg


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