Mashed Avocado Toasts
Recipe courtesy of Colombe Jacobsen, 2008
Print
Email
- Total Time:
- 8 min
- Prep:
- 5 min
- Cook:
- 3 min
- Yield:
- 2 servings
- Level:
- Easy
Ingredients
- 1 ripe avocado
- Juice of 1/2 lemon
- Sea salt
- 2 slices whole-grain bread, toasted
- Red pepper flakes
- Extra-virgin olive oil, for drizzling
Directions
Watch how to make this recipe.Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.
Calories 210; Total Fat 14 g; (Sat Fat 2 g, Mono Fat 9 g, Poly Fat 2 g) ; Protein 4 g; Carb 20 g; Fiber 7.5 g; Cholesterol 0 mg; Sodium 135 mg
Recipe courtesy of Colombe Jacobsen, 2008
Cooking Tips
More Recipes and Ideas
Avocado Toasts
Recipe courtesy of Food Network Kitchen
Avocado Toast
Recipe courtesy of Marcela Valladolid
Avocado Pesto Toast
Recipe courtesy of Trisha Yearwood
