Miracle Mashies

Total Time:
35 min
Prep:
10 min
Cook:
25 min

Yield:
5 servings
Level:
Easy

CATEGORIES
Ingredients
  • 1 large potato (about 13 ounces)
  • 3 cups cauliflower florets
  • 3 tablespoons fat-free half-and-half
  • 1 tablespoon light whipped butter or light buttery spread
  • Salt and freshly ground black pepper
  • 1/2 teaspoon crushed garlic, optional
Directions

Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.

Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.

Remove from heat and drain. Transfer contents to a large bowl. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.

Season with salt and pepper. Enjoy!

PER SERVING (2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein

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