Recipe courtesy of Padma Lakshmi
Couscous Upma
Getting reviews...
- Total: 45 min
- Prep: 10 min
- Cook: 35 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 267
- Total Fat
- 6 g
- Saturated Fat
- 0 g
- Carbohydrates
- 47 g
- Dietary Fiber
- 5 g
- Sugar
- 5 g
- Protein
- 8 g
- Cholesterol
- 0 mg
- Sodium
- 694 mg
- Total: 45 min
- Prep: 10 min
- Cook: 35 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 267
- Total Fat
- 6 g
- Saturated Fat
- 0 g
- Carbohydrates
- 47 g
- Dietary Fiber
- 5 g
- Sugar
- 5 g
- Protein
- 8 g
- Cholesterol
- 0 mg
- Sodium
- 694 mg
Ingredients
Directions
- In a deep nonstick skillet set over moderate heat, warm the oil until it is hot. Add the mustard seeds and the cumin seeds, and cook, stirring, 1 minute. Add the gingerroot and garlic, and cook, stirring, 1 minute more.
- Add the onion and green bell pepper to the seasonings and cook, stirring occasionally, for 5 minutes.
- Add the green beans, tomatoes, and salt, and cook, stirring occasionally, for 5 minutes more.
- Add the water, bouillon cube, and salt to taste, bring to a boil, stirring, and add couscous. Simmer, stirring occasionally, for 5 to 10 minutes, or until liquid is just absorbed.
- Remove from heat, cover, and let stand 5 minutes. Before serving stir in lemon juice and cilantro.
