Ingredients
- 4 (6-ounce) pieces of beef tenderloin steak, 1-inch thick
- Salt and pepper
- Vegetable oil cooking spray
- 1 head broccoli, stem trimmed of fiberous skin, cut in florets and stem cut into chunks
- 1 sack mixed baby greens, 6 to 8 ounces
- 1 red bell pepper, seeded and very thinly sliced
- 4 scallions, sliced on an angle, 1-inch pieces
- 1 cup pea pods, sliced on an angle
- 1 cup shredded carrots
- 8 hot cherry peppers or pepperoncini, chopped
- 2 tablespoons chopped cilantro leaves, optional
Dressing:
- 1/4 cup duck sauce or sweet and sour sauce
- 1-inch ginger root, finely chopped
- 1 lime, juiced
- 2 tablespoons rice wine vinegar or white vinegar
- 1/2 to 1 teaspoon crushed red pepper flakes
- 1/4 cup vegetable oil
Directions
Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side for medium rare to medium well doneness. Remove meat and let stand 10 minutes.
In a pan, bring 1-inch of water to a bubble. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. In the sink, drain broccoli in colander and run cold water over it to cool.
Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens. Combine duck or sweet and sour sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oil. Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.
Photo: Beef and Broccoli Salad Recipe
















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By scorey1968
sac0,maine
on September 21, 2012
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Soo good, lots of texture, flavors that I love, good for you, nice summer dish. But I eat it year round
By sherrineal_1811914
Middletown, CT
on December 22, 2005
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The veggies are wonderful. I can never get enough those. And, who doesn't like steak. I did tweak the sauce a bit.
By schoolbookworm_...
Florissant, MO
on April 26, 2005
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I made a few slight changes because I carried it to work for lunch. First, I used a healthy choice roast beef from the deli at my local grocery, and I bought a store dressing with about the same ingredients used in the homemade and used frozen broccoli run under hot water and drained well. The salad was still very delicious! I am going to try it the original way also.
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