Raisins 'n' Spicy Hot Oatmeal

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1/2 cup quick-cooking oats

2 tablespoons raisins

2 tablespoons sliced almonds, chopped

1 tablespoon chia seeds

1 tablespoon hemp seeds

1 teaspoon oat flour

1/2 teaspoon coconut sugar

1/4 teaspoon ground cinnamon

1/8 teaspoon ground allspice

1/8 teaspoon cayenne pepper

1/8 teaspoon salt